stevegjones
Quantum Habits Mastery
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$197.00 USD
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$197.00 USD
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- Learn the SMART goal-setting framework and how to build action plans and coping strategies that keep you on track
- Discover the neuroscience behind habit formation, including how willpower, motivation, and emotions drive lasting behavior change
- Master the "quantum habits" approach: making the smallest effective changes instead of relying on willpower alone
- Learn how to engineer your environment and use contextual cues to trigger new habits automatically
- Understand how to leverage your brain's dopamine-reward system to reinforce and sustain the habits you want to keep
- Get proven strategies to overcome procrastination and "tomorrow syndrome," plus 10 videos, 10 course audios, 10 hypnosis audios, a hypnosis transcription PDF, and this workbook to guide you step by step
- Unlimited Anytime 24/7 On-Demand Access
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